How can I share hash contents not exposing my privacy (IP)

Dear everyone.
I’ve just started to use IPFS few weeks ago.
It’s so nice to be a member of IPFS forum to discuss interesting topics.

After testing, I found some articles that like Torrent, IPFS doesn’t ensure your privacy, because to connect to peers and let them know what contents that I possess, I should make them know my information such as IP.

I found out that when I use VPN or Proxy, then it would be better for me to hide my privacy, but I’d like to ask you to make sure.

How can I protect my privacy even though I become a part of IPFS nodes.
If you let me know how to do so, it would be highly appreciated.

P.s) I’m not a developer and I’m using Mac.